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5 Ways to Find an Anxiety Treatment at Home Anxiety can be a debilitating mental health condition, but it is highly treatable. Psychotherapy, prescription medication, and natural anxiety treatments can all aid. There are a variety of methods to treat anxiety at home, including regular exercise as well as taking vitamin B12 supplements, and practicing meditation or hypnosis. These methods are supported by research, and have been proven to reduce anxious feelings among many people. 1. Meditation Meditation calms your body and mind by calming the nervous system. It is practiced by Buddhists, Hindus and Zen/Chan. natural remedies to treat anxiety has been shown to improve health and decrease stress. It also helps to develop a sense well-being and compassion. When you practice mindfulness meditation, you focus on the present moment and try to let go of thinking about the past or worrying about the future. You can find guided meditation classes on the internet and on apps such as Peloton that make it simple to get started. It requires patience and persistence to control anxiety symptoms with a few minutes of meditation every day. Yoga as well as deep breathing exercises and herbal teas are all natural ways to treat anxiety. Melatonin, valerian and chamomile are all known to have calming effects while lavender and peppermint essential oils can also prove helpful. Exercise can also reduce anxiety and improve sleep. Writing down your thoughts and feelings in a secure environment can be beneficial. Art therapy, such as clay work and painting has been proven to decrease anxiety. Spending time with animals can reduce cortisol levels which is associated with anxiety. Speak to a mental health professional if you experience anxiety throughout the day or if it is affecting your life. They may suggest cognitive behavioral therapy (CBT) as well as exposure therapy, and other treatment options to help you overcome problems or situations that trigger anxiety. 2. Vitamin B12 Vitamin B12 is necessary for the production of neurotransmitters. It also aids in mood regulation and can help in the treatment of anxiety-related symptoms. Vitamin B12 is found in a variety of foods like eggs as well as fish, meat, dairy, and beans. It can also be taken as a dietary supplement. Stress and anxiety are typical human emotions. However, some people feel these emotions in a way that is life-disrupting. These conditions are referred to as anxiety disorders and can affect everyone. These conditions can be caused by a variety of ways, such as tensions at work, issues with relationships, or financial concerns. Low levels of vitamin B12 have been linked to anxiety and depression. In one study, vitamin B12, folate and homocysteine total levels were assessed in adolescents with anxiety and depression. The results showed that each per-standard deviation increase in the levels of serum vitamin B12 was linked to a lower chance of having severe anxiety symptoms. In a study similar to this, participants who received high doses vitamin B6 over the course of a month experienced reduced anxiety symptoms. The researchers attributed the reduction to increased functioning of GABA, which is responsible for regulating in the brain. The nutritional interventions are less likely to cause adverse effects than medication, which makes them a viable option for anxiety. More research is required to discover other nutrients that enhance mental health. 3. Light Therapy Light therapy has been demonstrated to aid in the treatment of a range of mental health conditions including seasonal affective disorder anxiety, depression. It can be used in combination with psychotherapy or on its on its own. Serotonin is produced when light enters the eyes. It has been proven to improve mood and reduce depression and anxiety symptoms. It also boosts energy levels and improve sleep habits. In addition, it can boost serotonin levels light therapy, it can also aid in regulating the body's circadian rhythm, and reduce the need for antidepressants. This is particularly beneficial for those looking to stay clear of the adverse effects of antidepressant medication. There are a variety of light therapy devices, but you should choose one that can project 10,000 lux and using white-light spectrum. It does not emit UV radiation and also have a large illuminated surface area so that it can be used from anywhere within the room. It is recommended that you use your device for light therapy in the morning to get the best results. Light therapy is often integrated with crystal healing. If you're experiencing anxiety or fear of public speaking, sodalite, with its soothing blue properties, can be very helpful. If your anxiety causes you feel short tempered, rhodochrosite is an excellent option as it is known to boost confidence and stimulate emotional expression. 4. Exercise As you may have heard that exercise is a great natural treatment for anxiety. It boosts endorphins and reduces cortisol and other stress hormones making it a powerful tool to ease anxiety symptoms. Exercise should be done regularly to ensure you feel your best. Even a short exercise routine like a quick walk or a quick circuit-training session, can make a big impact. According to a recent study, patients suffering from anxiety disorders that exercised for three days a week saw their symptoms improve as compared to those that didn't. The researchers found that exercise can improve anxiety symptoms by stimulating formation of blood vessels in the brain, and also by enhancing communication between nerve cells and synapses, particularly in the hippocampus which regulates emotions, memory, learning and cognitive functions. Other options for reducing anxiety at home include journaling, which helps you organize your thoughts and feelings in a secure location, as well as spending time with pets who are known to lower the body's stress levels. Try a relaxation exercise, such as tai-chi or dancing, to calm the mind and decrease anxiety. If your anxiety is severe and it is affecting your daily routine, consider speaking to professionals such as psychiatrist or therapist. You can also consult your primary care physician, or a mental health specialist at K Health. Assistance doesn't need to be complicated. We can connect you with care via your phone. 5. Avoiding Caffeine Although anxiety-related symptoms typically require the help of a medical professional many of the day-to-day worries can be relieved by natural remedies. Talk to your doctor, therapist or psychiatrist to determine your treatment plan. The majority of treatment plans incorporate psychotherapy and prescription medications, but some also incorporate natural remedies. Avoiding caffeine can help reduce anxiety-related symptoms, such as jitters, a rapid heartbeat and tense muscles. Drink herbal teas that are caffeine-free instead, like green tea or chamomile. This will also help increase your water consumption which is vital for your health. Regular exercise is a second one of the most effective solutions for anxiety that you can take at home because it has been shown to increase mental health and boost moods. Exercise can also break the cycle of anxious thoughts and thoughts by providing a healthy distractor. You should always consult with your healthcare provider prior to starting any new exercise routine, especially if you are taking medications or have underlying medical conditions. It is also recommended to get enough rest, as poor quality sleep is a common reason for anxiety-related symptoms. If you are struggling with sleep issues try a natural cure such as relaxing music or deep breathing exercises prior to going to bed. A restful and peaceful night can make a big difference to the symptoms of anxiety, as well as to general health. 6. Joining a Support Group In a group that is supportive, people can openly discuss their experiences and feelings about anxiety in a secure environment. They can learn new strategies for coping and techniques from their peers as well as learn about different health, social, or financial resources that could be available to them. The support of the group members and understanding can help them feel less isolated, and more hopeful for their recovery. When looking for a support group it is important to choose one that is led by a trained facilitator who is qualified. The facilitator is accountable for ensuring that the meeting is respectful and safe for all participants, and they must give an outline of what to expect from the meeting. This should include an introduction by each participant, a discussion in the group followed by the facilitator's formal declaration of the session's conclusion, and ground rules regarding confidentiality. The members of a support group may provide their expertise and suggestions on the best treatment options for anxiety. They can suggest different therapy approaches, such as cognitive behavioral therapy (CBT) which can teach individuals healthier strategies for coping and challenge unfounded beliefs that cause anxiety. They can also offer alternative treatments such as mindfulness, yoga for relaxation, and deep breathing exercises that may reduce anxiety symptoms. They can also offer self-care strategies such as maintaining a healthy diet and staying physically active.